Importance of Massage therapy
Are you thinking of starting a massage therapy program? With massage, an individual can boost his general health and also avoid minor illnesses such as pain and stress. If you are planning to visit a spa for a massage, there are quite a good number of benefits that you will benefit from . This article aims at outlining some of the benefits of having massage therapy.
One of the most important benefits is stress reduction. Our moods are easily boosted by having a massage and therefore the stress levels drop. Studies show that when one gets a message the body releases the feel-good hormones which are serotine and dopamine. These hormones help your body to reduce the levels of anxiety and stress. Massage is also known to reduce the levels of cortisol in individuals bodies which work to lower stress and anxiety. To reduce the rate of depression therefore it is important to have regular massage sessions.
Massage helps in improving circulation in the body. While having a massage, muscles and tendons loosen to help increase the body’s blood flow in the blood. With good blood flow you will have an improved health less fatigue and a general improvement of good health. Also, with massage you will release tension and pain in the body muscles. Massaging body muscles helps to relax various body muscles which will increase blood flow an eliminate the toxins in the body. Lymph is also circulated more better thus lowering the level of toxins accumulating in the body. Therefore it is always advisable for one to have massage regularly.
You will achieve better sleep with massage. Individuals who have massage are able to have lower fatigue rates which in turns helps them achieve better sleep. With lower strains in the body sleeping becomes effortless and much easy for an individual. With massage also, there are lower chances of developing edema and developing joint stiffness. One is able to have better serotonin production which is responsible for fast recovery in the boy. With high levels of serotonin you are going to enjoy a good sleep than before. With a good massage programme, you will obtain more sleep and less fatigue.
Massage lowers the level of blood pressure in an individual. Individuals with a considerable high blood pressure are advice to get massage regularly to lower their blood pressure. Massage will help in controlling anxiety and depression rates in an individual. This in turns reduces the blood pressure rates and thus helping in the control of high blood pressure.
To conclude, it is important for one to have a massage regularly to achieve the above benefits.