How To Live With Atrial Fibrillation
Atrial fibrillation, commonly referred to as AFib, is one of the most common heart disorders. A lot of atrial fibrillation patients experience fluttering in their chests, and this is because the condition is caused by the misfiring of the electrical signals that enable the heart to function normally. Leading a life with atrial fibrillation can be quite challenging. You can, however, lead a normal life if you seek treatment and make some healthy lifestyle changes. In this article, we will be looking at ways through which you can manage atrial fibrillation.
The first thing you need to do is become more active physically. Weight control, a stronger heart, and improved sleep are some of the benefits of staying physically active. You should not push your body too hard when exercising, rather maintain a moderate workout plan. You are advised to talk to your primary physician before you start working out so they can guide you on which workouts to go for since some of them are too tasking. Take time and rest if you find yourself losing breath as you exercise.
Patients of atrial fibrillation also have to ensure that they eat right. Vegetables, lean proteins, and fruits are a must-have if you want to manage atrial fibrillation. You need to limit your caffeine intake since caffeine increases the heart’s rhythm. Foods rich in vitamin K are also encouraged for people living with atrial fibrillation. You need to eat small amounts of vitamin K or ask for guidance from your physician if you are taking blood-thinning medication. Fatty foods and alcoholic drinks are also not recommended for people living with atrial fibrillation.
Avoid smoking as much as possible if you have atrial fibrillation. There is a high risk of getting a heart attack if you smoke because nicotine damages one’s blood vessels. Nicotine is addictive, which is why many people may have a problem quitting. Your doctor will help you if you are unable to quit by either giving you a prescription for medicine to help you stop or recommending a safer nicotine replacement alternative.
Atrial fibrillation patients are also encouraged to watch their weight for them to manage this condition. You are at a greater risk of suffering from atrial fibrillation even after procedures such as ablation if you are too heavy. You can control your weight by watching what you eat and exercising.
Finally, ensure that you control your stress levels because stress triggers atrial fibrillation episodes. Try things such as exercise, meditation, yoga, and deep breathing every time you feel anxious. Talking about your stress triggers can also help you control them, which is why you are also encouraged to join a support group or seek help from a therapist.