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What Chicory is and Its Benefits

If you are trying to lose weight, boost your health or replace coffee form your diet, a natural multi-purpose ingredient know as chicory has been used over the centuries by people. This is a real solution to your health problems and no as fad as celery juice is. There are several benefits of having to helping you to lose weight and prevention of major illness it tastes chicory root as part of your every diet. This is in addition good. Below are some details about the benefits of chicory root with it benefits. With the advantages that come with the use of chicory roots, you may be tempted to have it in your meal every time.

Weight loss if the first and most known advantage that is associated with the use if chicory. There are inulin and prebiotic fiber that contains sugar chains in the chicory roots. It has one unique feature in that it does not act like sure even though it contains sugar chains. It does not get into the blood since it is not digested by the body. Instead of getting digested it is converted into short-chain fatty acids. It will help you to consume fewer calories which in the end you will lose weight.

Your digestive health is enhanced when you take chicory root which is another benefit. You require a balance of bacteria as well as other microbes for functional digestive system.You may suffer from indigestion, excessive gas, and other illnesses if you have too few bacteria. With inulin, the number of good bacteria in your digestive system is balanced. You are advised to take chicory to increase the number of your good bacteria in your system.

The other benefit of using chicory root is the prevention of colon cancer. With an inflammation in the colon, you risk illnesses which may end up as colon cancer. The more you prevent colon inflammation, the more you reduce chances of colon cancer. A study has been carried out and shows that the consumption of inulin minimizes precancerous growth in animals. Even though it has not been conducted on human beings, it is alleged to work the same way too.

Consumption of chicory root help in the prevention of heart attack which happens to be another advantage. For the other cholesterol to be submitted for disposal the liver by the arteries, good cholesterol is a requirement. Thremay be a plaque in your arteries due to the buildup of both HDL and LDL which are good and bad cholesterol respectively. Stroke or heart attack may come as a result of this.